People come to TestSure for all kinds of health-related reasons. Perhaps the most exciting one is to buy pregnancy tests! If you’re ready to start your family, try these simple lifestyle changes to drastically improve your chances of getting pregnant. Then, stock up on reliable, accurate pregnancy tests from TestSure.
Replace your second cup of coffee with an extra dose of vitamins.
Cutting back on caffeine and getting a good B6 vitamin and Omega 3 fish oil will do a lot for your odds. If you can’t live without coffee, don’t worry. Just keeping it under 200 milligrams a day (about one 12-oz cup) will make a big difference. As for the vitamins, can opt for a prenatal formula.
Make sure your partner is getting his vitamins, too. Men should take a multivitamin rich in minerals like zinc and selenium starting two or three months before you start trying to conceive.
Relax your exercise routine.
Fertility experts say you definitely don’t want to exercise even more strenuously than usual when trying to get pregant. If you have a pretty typical routine – say, 30 minutes, three or four times a week – just keep it the same. If you’re a long-distance runner or Crossfit champ, you ease up.
Track your cycle.
To up your odds, you want to have sex not just when you’re ovulating, but during the two or three days before and after. To keep track, you can buy an ovulation kit or install a period tracker app on your phone.
Cut down on the booze.
Like caffeine, too much alcohol can hurt your chances, but you don’t have to cut it out completely just yet. One or two (4-oz) glasses of wine with dinner should be fine. Think cocktail hour, not wild Friday nights out.
Eat plenty of fish and veggies.
The months when you’re trying to conceive are a great time to make sure you’re eating healthy. Focus less on calorie-counting and more on eating a whole-foods diet rich in fruit, vegetables, whole grains, and lean proteins. Look for ingredients rich in iron and healthy fats, like dark greens and fish.