According to the American Pregnancy Association, exercising during pregnancy helps alleviate pregnancy issues such as varicose veins, constipation, leg cramps, and hemorrhoids as it improves circulation. Also, you are less likely to gain excess weight, your mood will be improved, and exercises prepare you for childbirth. We discuss 5 exercises that are safe for each trimester. Continue reading “5 Pregnancy Exercises for Every Trimester”
Deciding to have children is such an exciting step. But, most couples try for at least six months before they finally see that little positive sign on a pregnancy test. You can speed up the process if you start tracking your cycle so you can try to get pregnant when you have best chance. If you’re wondering how to track ovulation, start with these steps.
As exciting as it is to start your family, it’s also uncharted territory. First-time moms often find their heads swirling with questions once they see that little positive sign. But all those questions boil down to one: You just want to know how to tell if your pregnancy is healthy.
Know what symptoms to expect.